Billionaire Bryan Johnson’s Extreme Anti-Aging Regimen
Billionaire Bryan Johnson recently reflected on his year and a half of developing an extreme anti-aging regimen. While acknowledging that his solutions may not be suitable for everyone, he emphasized that there are accessible changes that can be beneficial to anyone.
Johnson’s Intensive Lifestyle Protocol
In an interview with Bloomberg journalist Ashlee Vance, Johnson revealed that he has spent millions on pursuing biological age reversal through his lifestyle protocol. His current regimen includes restricted calorie intake, taking two dozen supplements daily, and following meticulous sleep and exercise routines.
Johnson explained that the protocol was developed in collaboration with world-class scientists and doctors. It is tailored specifically to his body through extensive testing and data analysis. He emphasized the importance of making regular measurements and referencing scientific literature to fine-tune the regimen.
Not Realistic for Most People
Vance pointed out that while Johnson’s commitment is commendable, such an intensive regimen is not feasible for most individuals. The strict requirements include consuming 1,977 vegan calories per day, taking numerous supplements and medicines, exercising for an hour daily with high intensity three times a week, following a consistent sleep schedule after wearing blue light-blocking glasses for two hours, and even documenting bowel movements through images.
Johnson acknowledged the concern but argued that the underlying principle of making positive changes applies to everyone. He suggested prioritizing sleep, increasing vegetable and berry consumption, and avoiding unhealthy habits as simple steps towards better health.
Mixed Reactions
Vance brought up the criticism Johnson has faced regarding the extreme nature of his regimen. Johnson acknowledged the varied reactions, stating that the same internal dialogue happens within each person when considering such drastic lifestyle changes.
In conclusion, while Johnson’s intensive anti-aging regimen may not be realistic for most people, he believes that adopting some basic principles can lead to significant improvements in overall well-being.
Hot Take: Bryan Johnson’s Pursuit of Age Reversal
Billionaire Bryan Johnson has dedicated himself to an extreme anti-aging regimen, which he claims has resulted in age reversal and slowed aging. Although his protocol involves strict measures that may not be feasible for the average person, the underlying principle of making positive changes applies to everyone. Prioritizing sleep, consuming more vegetables and berries, and avoiding unhealthy habits can set you on a path towards better health. While opinions on Johnson’s regimen are divided, it sparks a crucial dialogue about self-destructive behaviors and the potential for personal transformation.
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